Accessible Therapy Wherever You Are

Dr Vesna Trenoska

Clinical Psychologist

BA Psych (Hons), M Org Psych, M Clin Psych, PhD

What we offer

Vesna understands that life circumstances can make it challenging to access psychological care.

She has dedicated her practice and PhD research to remote treatment and offers therapy via videoconference or phone, making treatment accessible to those who are unable to travel, have full-time caregiving or work responsibilities, live in a remote location, or are too busy to access in-person treatment.

As a small, telehealth-based psychology practice, we intentionally keep our client load low to ensure that every individual receives the time, attention, and support they deserve. This approach allows us to truly focus on building a strong therapeutic relationship and creating a safe, comfortable environment where healing can thrive. By offering flexible telehealth sessions, we make it easier for you to access care from the comfort of your own space.

Whether you're looking for help with anxiety, depression, or life transitions, we're here to support you on your journey to well-being, one step at a time.

Vesna has effectively supported individuals across a diverse range of challenges including:

  • Anxiety and related disorders - generalised anxiety (GAD), social anxiety (SAD), panic, agoraphobia, illness anxiety

  • Obsessive compulsive disorder (OCD)

  • Depression and related mood disorders

  • Trauma and stressor related disorders - post traumatic stress disorder (PTSD), stress, workplace stress and burnout, adjustment to life changes, motor vehicle accidents

  • Depersonalisation and derealisation

  • Grief and loss

  • General challenges - anger management and emotional dysregulation, relationship difficulties, self-esteem issues, perfectionism, parenting support

Individual Therapy

Treatment for a range of mental health concerns is available. Learn practical tools and strategies that you can integrate into your daily life, helping you navigate through difficult emotions and situations with greater resilience and confidence. Sessions are delivered via videoconference or phone and run for 50 minutes.

Mindfulness Program

A structured program based on Mindfulness integrated CBT (MiCBT). Ideal for those experiencing stress, a lack of focus and dysregulated emotions. Sessions are delivered over videoconference and run weekly for 50 minutes over 8 weeks.

Mindfulness in Nature Group

Embrace the beauty of nature while mastering mindfulness-based techniques designed to manage everyday stress and improve mood. Our group excursions are run periodically throughout the year and offer an ideal complement to ongoing therapy sessions, providing you with practical tools to enhance well-being.

 FAQs